Massage Therapy
Deep Tissue | Swedish | Maternity | Specific Area | Sports Massage | Reiki | Hot Stone
Relax and unwind with a therapeutic massage at Refine Medical Spa in Orange Park, Florida. Relieve your tired, aching muscles and leave your stress behind in our tranquil, soothing massage rooms. Pamper yourself or that special someone with one of our specialty massages. Call us at (904) 541-3055 to make your appointment today!
Deep Tissue Massage
At Refine Medical Spa, our deep tissue massage is tailored to meet your individual needs. Our licensed massage therapist uses firm to deep pressure to get into the deeper layers of your muscles and release trigger points (irritated soft tissue) that overwhelm the spinal cord with pain signals. This release decreases muscle pain and allows your muscles to return to a resting state. With a deep tissue massage from Refine Medical Spa, you’ll enjoy increased mobility and improved range of motion within your joints.
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Swedish Massage
This full body massage is the ultimate relaxation. Swedish massage helps to reduce muscle tension, relieve stress, improve circulation, and increase joint flexibility. Swedish massage can also reduce mental and physical fatigue, improve posture and concentration, promote better sleep patterns, reduce anxiety and create an overall sense of well-being. At Refine Medical Spa, our licensed massage therapist will customize your Swedish massage to meet your needs.
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Refine Signature Maternity Massage
Pregnancy should be a joyous time in a woman’s life, but it can take a toll on the expectant mother’s body, with tired aching muscles, muscle spasms, swelling, and emotional stress from the hormonal changes in pregnancy. Refine Medical Spa’s Signature Maternity Massage focuses on the individual needs of the mom-to-be or new mom.
During pregnancy, our maternity massage is a popular complementary therapy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. Prenatal massages can only be performed during the 2nd and 3rd trimesters of pregnancy.
Our post-natal maternity massage will help you address the stress of carrying and caring for a newborn, as well as restore your body to its pre-pregnant condition. Post-natal massage can speed your recovery by relieving sore muscles and helping you relax more easily. Plus, abdominal massage helps shrink the uterus and relieve subcutaneous scar tissue.
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Specific Area Massage
Whether it’s your neck, shoulders, back or other painful area, Refine Medical Spa’s Specific Area massage concentrates on your area of discomfort. If you are suffering from chronic pain or an injury, our Specific Area massage will aid in decreasing the pain in that specific area. Our licensed massage therapist may use deep tissue and other massage modalities during your treatment.
Sports Massage
Sports massage is a form of bodywork used to aid athletes by stimulating the flow of blood and nutrients to remove lactic acid and waste build up. Sports Massage can increase recovery time, prevent injuries, help muscle fatigue, reduce cramping, and heal chronic tension. Some benefits of sports massage include increasing range of motion, correcting damaged muscle tissue, and releasing trapped nerves. The overall goal in sports massage is to maximize athletic performance. Sports massage can be an essential for runners, cyclists, tennis players, or any other athlete.
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Reiki
Our Licensed Massage Therapist is also certified in Reiki. Reiki is a form of healing through energy. The work “Reiki” translates to “universal life energy” in Japanese. Reiki practitioners can detect and correct problems with energy flow. Reiki can provide many of the same benefits as traditional massage therapy. The use of healing through energy can help reduce stress, stimulate the immune system, increase energy, and relieve the pain and symptoms of health conditions. With Reiki, the body’s energy travels in certain pathways. Sometimes, this pathways can become blocked or weakened. Reiki can help alleviate many of your troubles.
Interested, but want to learn more about Reiki? Feel free to call us at 904.541.3055 and speak with our Licensed Massage Therapist. She would be happy give you a complementary consultation.
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Hot Stone
Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release. Hot Stone massages benefit your overall health by:
- Promoting deep muscle and tissue relaxation
- Alleviating stress
- Releasing toxins
- Relieving pain
- Improving circulation
- Calming the psyche
Not sure which massage is right for you? Schedule your preferred appointment with our certified massage therapist in Orange Park, Florida. Call 904.541.3055 or request an appointment online.
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